If you want to:

  • Improve problem solving skills
  • Overcome challenges and self-doubt
  • Increase insight and gain independence
  • Increase communication, stress/anger management skills
  • Learn through action, not talk


Minds-n-Motion will help you:

  • Gain confidence and build coping skills through creative, hands-on problem solving
  • Increase your ability to work with others
  • Discover ways to make it work.


"The beginning of knowledge is the discovery of something we do not understand."

Frank Herbert

Minds-n-Motion offers a variety of services:

  • Individual, couples and family in office psychotherapy
  • Specific programs for active duty/retired service members: e.g. Top Team: Transitions, Objectives and Progress: Together Everyone Achieves More, a program designed to help overcome transitional issues
  • Individually designed workshops/seminars:
*Gung-Ho(e): specifically designed for children and
  adolescents
*C.O.U.P.L.E.S.: improve your relationship in our
  workshop for couples


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